.prose{font-family:var(--font-body);font-size:1.05rem;line-height:1.8;color:#fafafad9}.prose h2{font-family:var(--font-heading);font-size:1.8rem;font-weight:400;margin-top:3rem;margin-bottom:1rem;color:var(--color-text)}.prose h3{font-family:var(--font-heading);font-size:1.3rem;font-weight:500;margin-top:2rem;margin-bottom:.75rem;color:var(--color-text)}.prose p{margin-bottom:1.5rem}.prose a{color:var(--color-accent);text-decoration:underline;text-underline-offset:3px}.prose a:hover{text-decoration-color:transparent}.prose ul,.prose ol{padding-left:1.5rem;margin-bottom:1.5rem}.prose li{margin-bottom:.5rem}.prose hr{border:none;border-top:1px solid var(--color-surface-border);margin:3rem 0}.prose .callout{background:var(--color-surface);border-left:3px solid var(--color-accent);border-radius:0 8px 8px 0;padding:1rem 1.25rem;margin:1.5rem 0;font-size:.9rem;color:#fafafacc}.prose .callout strong{color:var(--color-text)}.protein-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin:2rem 0}@media(max-width:768px){.protein-grid{grid-template-columns:1fr}}.protein-card{background:var(--color-surface);border:1px solid var(--color-surface-border);border-radius:12px;padding:1.25rem;text-align:center}.protein-icon{width:44px;height:44px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-family:var(--font-heading);font-weight:600;font-size:1rem;background:#7c4dff1f;color:#7c4dff;margin:0 auto .75rem}.protein-card h3{margin:0 0 .5rem!important;font-size:1rem!important}.protein-card p{font-size:.85rem;color:var(--color-muted);margin:0;text-align:left}.type-table{margin:2rem 0;border:1px solid var(--color-surface-border);border-radius:12px;overflow:hidden}.type-row{display:grid;grid-template-columns:100px repeat(3,1fr);border-bottom:1px solid var(--color-surface-border)}.type-row:last-child{border-bottom:none}.type-row--header{background:var(--color-surface)}.type-row--header .type-cell{font-family:var(--font-mono);font-size:.6rem;letter-spacing:.1em;text-transform:uppercase;color:var(--color-accent);font-weight:500}.type-cell{padding:.75rem 1rem;font-size:.85rem;color:#fafafacc;border-right:1px solid var(--color-surface-border)}.type-cell:last-child{border-right:none}.type-cell--label{font-family:var(--font-mono);font-size:.6rem;letter-spacing:.1em;text-transform:uppercase;color:var(--color-muted);background:var(--color-surface)}@media(max-width:640px){.type-row{grid-template-columns:80px repeat(3,1fr)}.type-cell{padding:.5rem;font-size:.75rem}}.reco-block{background:var(--color-surface);border:1px solid var(--color-surface-border);border-radius:12px;padding:1.5rem;margin:2rem 0}.reco-label{font-family:var(--font-mono);font-size:.55rem;letter-spacing:.2em;text-transform:uppercase;color:var(--color-accent);margin-bottom:1rem}.reco-items{display:flex;gap:1rem;margin-bottom:1rem;flex-wrap:wrap}.reco-item{display:flex;align-items:center;gap:.5rem}.reco-name{font-family:var(--font-heading);font-size:1.2rem;font-weight:400;color:var(--color-text)}.reco-tag{font-family:var(--font-mono);font-size:.5rem;letter-spacing:.1em;text-transform:uppercase;color:#00c853;padding:.2rem .5rem;border:1px solid rgba(0,200,83,.3);border-radius:999px}.reco-note{font-size:.85rem!important;color:var(--color-muted)!important;margin:0!important}.lesson-nav{margin-top:4rem;padding-top:2rem;border-top:1px solid var(--color-surface-border);display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:1rem}.lesson-pills{display:flex;gap:.5rem}.lesson-pill{font-family:var(--font-mono);font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;padding:.5rem 1rem;border:1px solid var(--color-surface-border);border-radius:999px;color:var(--color-muted);transition:all .3s}.lesson-pill:hover{border-color:var(--color-accent);color:var(--color-accent)}.lesson-pill--active{background:var(--color-accent);border-color:var(--color-accent);color:#fff}.lesson-pill--active:hover{color:#fff}.lesson-cta{font-family:var(--font-mono);font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;color:var(--color-accent);transition:opacity .3s}.lesson-cta:hover{opacity:.7}